Weigh In record (no journal entry) for 09 September 2021
|
106.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
1650 kcal
|
Fat: 41.81g | Prot: 133.68g | Carbs: 174.64g.
Breakfast: More Nutrition Total Protein Schoko Keks, Lidl Heidelbeeren, Milbona Frische Fettarme Milch 1,5%, Crownfield Zarte Haferflocken. Lunch: Milbona Käse in Salzlake, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Uncle Ben's Express Griechisch - Djuvec Reis. Dinner: Milbona High Protein Pudding Vanille, Heidelbeeren. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|