Weigh In record (no journal entry) for 16 July 2014
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65.5 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 80.11g | Prot: 165.29g | Carbs: 284.51g.
Breakfast: Café Expresso, Leite Magro, Continente Cereais Arroz e Trigo Integral. Lunch: Café Expresso, Azeite Extra-Virgem, Vinagre, Atum em Óleo (Enlatado), Alface, Tomates, Pingo Doce Feijão Frade, Cenouras Cozidas, Ovo Cozido, Batatas (sem Casca, com Sal, Cozido). Dinner: Beterrabas, Cenouras, Canja de Galinha, Pescada Cozida, Beringela Cozida, Molho Italiano (feito com Vinagre e Azeite). Snacks/Other: Mimosa Leite Magro, Optimum Nutrition Lean Whey, Café Expresso, Fiambre de Peru, Continente Queijo Light Fatiado, Pão de Trigo Integral, Continente Iogurte Liquido, Banana, Peras Asiáticas, Maçã, Pingo Doce Tosta de Trigo Integral. more...
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2494 kcal
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Exercise:
Running - 13/kph - 25 minutes, Weight Training (moderate) - 40 minutes, Driving - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Housework - 15 minutes, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 7 hours. more...
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Losing 0.4 kg a Week
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jbernard900's Weight History
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