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lesalesss
Journal
10 Sep 21
lesalesss's Journal, 10 Sep 21
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Weigh In record (no journal entry) for 10 September 2021
71.6 kg
Lost so far:
0 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2021:
59 kcal
Fat: 0.10g | Prot: 2.55g | Carbs: 1.75g.
Lunch:
Melitta Café sem Açúcar, Soy Milk Powder.
more...
2046 kcal
Exercise:
Abdominal (Sit Ups) - 1 minute, Running - 10/kph - 26 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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lesalesss's Weight History
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