Weigh In record (no journal entry) for 11 September 2021
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62.8 kg
Lost so far: 1.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1210 kcal
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Fat: 37.75g | Prot: 48.87g | Carbs: 144.57g.
Breakfast: Pão de Forma, Bauducco Maizena, Margarina, Padaria Pão Francês, Ovo Frito. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Asa de Frango, KFC Farofa, Camil Arroz Branco (50g). Dinner: Claybom Margarina com Sal, Ovo Frito sem Gordura, Cuscuz (Cozido), Skol Beats. Snacks/Other: Great Value Maçã. more...
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Losing 1.5 kg a Week
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gbsmilena's Weight History
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