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hayaaahh pagi pagi pingin makan nasi, jadinya buat egg stir fry wit tomato, 342kall
View Diet Calendar, 12 September 2021:
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1366 kcal
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Fat: 70.54g | Prot: 66.28g | Carbs: 137.14g.
Breakfast: Hoka Hoka Bento Nasi Putih, Broiled Tomatoes (from Fresh), Broiled Tomatoes (from Fresh), Egg Omelet or Scrambled Egg (Fat Added in Cooking), Egg Omelet or Scrambled Egg. Lunch: Solaria Cap Cay, Hoka Hoka Bento Nasi Putih, Belfoods Chicken Karaage, Wheat Flour Fritter, Fried Tofu (with Calcium Sulfate) , Deep Fried Soybean Curd. Dinner: California Rolls, Champ Siomay. Snacks/Other: Roasted Almonds. more...
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 Comments
reseppp kakkkk
aku mau buat tapi kalo pake minyak satu sendok aja udah 90kalori behh😭
11 Sep 21 by member: awdina
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@awdina halo kak , ini gampang banget. Telur 2 butir di dadar tapi basah aja, aku ga pake minyak, pake Teflon. Disisihkan. Abis Itu tuang minyak 1sdm atau olive oil, masukin daun bawang, setelah wangi masukin tomato, kecap asin, saus tomat 1 sendok, masak agak benyek baru masukin telur. Jadi deh... Selamat mencoba yaaa
12 Sep 21 by member: pradipta.dipta
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Tambahin garam sama ladaaaa
12 Sep 21 by member: pradipta.dipta
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pradipta.dipta's Weight History
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