Weigh In record (no journal entry) for 12 September 2021
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1353 kcal
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Fat: 57.11g | Prot: 82.05g | Carbs: 124.06g.
Breakfast: Zuppa Soup. Lunch: Sambal Matah, Teh Manis, Cedea Fish Dumpling Chicken, Telur Rebus, Siomay. Dinner: Selai Kacang Halus (dengan Garam), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Chek Hup Teh Tarik Malaysia, Telur Puyuh, Sempol, Yakult Yakult. more...
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Losing 2.1 kg a Week
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natabiyaki's Weight History
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