Weigh In record (no journal entry) for 12 September 2021
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56 kg
Lost so far: 44 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1215 kcal
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Fat: 45.98g | Prot: 40.20g | Carbs: 162.11g.
Breakfast: Putih Telur, Garuda Chocolatos Wafer Roll, Kerupuk Beras, Ellenka Fiber Creme, Alpukat. Lunch: Putih Telur, Bakpao, Cap Cay Kuah. Dinner: Alfamart Pang Pang Manis, Nabati Richeese Black, Richeese Nabati Wafer Keju, BonCabe Makaroni Krispi Level 10, Garuda Chocolatos Wafer Roll. Snacks/Other: Apel. more...
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Gaining 0.2 kg a Week
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alumni500kkalyangtobat's Weight History
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