Weigh In record (no journal entry) for 12 September 2021
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64.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1340 kcal
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Fat: 37.87g | Prot: 70.88g | Carbs: 203.85g.
Breakfast: Nanas. Lunch: McDonald's Iced Lemon Tea, Marugame Udon Niku Udon. Dinner: Daging Bebek, Nasi Putih, Tomat Merah. Snacks/Other: Cireng, Risoles, Es Kelapa Muda. more...
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Losing 0.7 kg a Week
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