Weigh In record (no journal entry) for 16 July 2014
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75.2 kg
Lost so far: 8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 35.02g | Prot: 41.99g | Carbs: 78.92g.
Breakfast: Pramesa Azeite de Oliva Extra Virgem, Clara de Ovo, Ovo, Café, Maçã, Elegê Leite Fermentado Morango. Lunch: Pramesa Azeite de Oliva Extra Virgem, Bacalanor Peixe Polaca do Alasca, Tomates, Alface, Cenouras. Snacks/Other: Bio2 Fruits Cupuaçu + Banana Barra de Frutas Orgânicas, Pêra Portuguesa, Tempero da Vovó Castanha de Cajú Granulada. more...
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2621 kcal
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Exercise:
Esteira - 5 minutes, Escada - 5 minutes, Weight Training (moderate) - 45 minutes, Spinning - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Nova_Tati's Weight History
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