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素菜太少。搞点生菜夹着吃吧😋
View Diet Calendar, 12 September 2021:
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1226 kcal
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Fat: 42.72g | Prot: 81.08g | Carbs: 147.03g.
Breakfast: 蓝莓, 福之园 麦麸, 牛油果, 鸡蛋, 桃李 醇熟全麦切片面包. Lunch: 安佳 黄油, 绿叶生菜, 杂粮饭, 大希地 香草黑胡椒草饲牡蛎牛排, 圣女果, 半熟煮鸡蛋（蛋黄不熟）, 蘑菇. Dinner: 魔芋粉, 番茄, 煎鸡蛋（不加油）, 煮熟的鸡蛋白, 荷兰豆. Snacks/Other: 君乐宝 简醇0蔗糖酸牛奶, 红烧狮子头. more...
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1480 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 33 minutes, Resting - 18 hours and 7 minutes, Sleeping - 5 hours and 20 minutes. more...
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 Comments
12 Sep 21 by member: 尼歐NEO
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12 Sep 21 by member: 我是萌汉子
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