Weigh In record (no journal entry) for 12 September 2021
|
84.4 kg
Lost so far: 6.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2021:
|
1256 kcal
|
Fat: 67.87g | Prot: 61.23g | Carbs: 103.36g.
Breakfast: Mission Deli Пшеничная Лепешка, Кофе с Молоком, Омлет или Яичница. Lunch: Жареная Картошка, Красногорский Творожная Масса с Курагой. Dinner: Чай Несладкий, Осетинские Пироги Пирог с Осетинским Сыром. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irinaplatonova1972's Weight History
|