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🤓👍Guten Morgen !!!!!!!
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98 kg
Lost so far: 7.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1660 kcal
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Fat: 59.79g | Prot: 114.32g | Carbs: 152.16g.
Breakfast: Alnatura Leinsamen Geschrotet, Pfirsiche, Dulano Delikatess Hähnchenbrust, Alpro Hafer Ungesüßt, Kölln Haferkleie Flocken, Lätta Lätta Joghurt, Wasa Knäckebrot Vollkorn, Süßstoff, Arla Skyr, K-Classic Joghurt Mild 0,1% Fett, Kaffee. Lunch: Lieken Urkorn Kraftkerni, REWE Pfeffersalami, Milbona Der Leichte Käseaufschnitt. Dinner: Rindergulasch mit Nudeln. more...
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Losing 0.5 kg a Week
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MrHuracan's Weight History
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