Weigh In record (no journal entry) for 12 September 2021
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72 kg
Lost so far: 31 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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3068 kcal
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Fat: 139.43g | Prot: 189.11g | Carbs: 253.92g.
Breakfast: The Nu Company Nu+Cao Crisp & Crunch, Alpha Foods Vegan Protein Haselnuss. Lunch: Clever Haselnusscreme, Violife Viospread, Berger Putenschinken, Rote Zwiebeln, Clever Toastkäse, Ölz Protein Soft Sandwich. Dinner: Kokosöl, Kartoffelsalat, Pommes Frites, Reis (Gekocht), Putenschnitzel. Snacks/Other: Power System 40% Protein Schoko-Nougat Crunch. more...
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2226 kcal
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Exercise:
Hula Hoop - 1 hour, Walking (slow) - 3/kph - 2 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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sp.sabine's Weight History
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