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View Diet Calendar, 12 September 2021:
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1691 kcal
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Fat: 62.61g | Prot: 61.37g | Carbs: 227.92g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar Gandum (2). Lunch: Pecel Lele, Sambal Goreng, Sawi Dimasak (dari Segar), Nasi Putih, Tempe. Dinner: Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Garuda Pilus Garuda Pedas, Hatari Malkist, Bango Kecap Manis, Mayora Malkist Keju Tabur, Uleg Sambal Pedas, Bakso Daging Sapi, Risoles. more...
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1507 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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ina rista's Weight History
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