Weigh In record (no journal entry) for 12 September 2021
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70.3 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1147 kcal
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Fat: 50.75g | Prot: 71.74g | Carbs: 93.02g.
Breakfast: Sade Krep, Derya Yağı Süzdürülmüş Ton Balığı, Ekmecik Tam Buğday Ekmeği, Kaanbey Tam Yağlı Taze Kaşar Peyniri. Lunch: Patates Cipsi, Doğanay Şalgam Suyu. Dinner: Kıymalı Pide, Simbat Beyaz Leblebi. more...
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Gaining 1.4 kg a Week
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