Weigh In record (no journal entry) for 12 September 2021
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83.6 kg
Lost so far: 3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1867 kcal
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Fat: 50.94g | Prot: 74.97g | Carbs: 275.95g.
Breakfast: Bahlsen Russisches Brot, Gut & Günstig Frischei-Waffeln, Kandierter Apfel, Rote Sauerkirschen, Vanillesoße, Ja! Fettarme Milch 1,5%, K-Classic Schoko-Müsli, K-Classic Zarte Haferflocken. Lunch: Dampfnudel, Bratwurstbrötchen. Snacks/Other: Ehrmann High Protein Pudding Vanilla. more...
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steady weight
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Malimaro31's Weight History
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