piotr_m's Journal, 13 Feb 14

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Weigh In record (no journal entry) for 13 February 2014

93.2 kg Lost so far: 0.7 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2014:

2750 kcal

Fat: 132.15g | Prot: 133.82g | Carbs: 259.49g. Breakfast: Kawa z Mlekiem. Lunch: Tort Czekoladowy. Dinner: Toppo Surówka Domowa, Pierś z Kurczaka, Lidl Frankfuterki Parzone, Pizza z Kiełbasą Pepperoni (36 cm, Grube Ciasto), Carrefour Krokiety z Kapustą i Grzybami. Snacks/Other: Ciasto Czekoladowe (bez Lukru). more...

2637 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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piotr_m's Journal, 13 Feb 14

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