Weigh In record (no journal entry) for 16 July 2014
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63.6 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 54.22g | Prot: 79.93g | Carbs: 212.57g.
Breakfast: Tropicana Pure Premium Low Acid Orange Juice, Sugar, Quaker Warm & Crunchy Granola - Apple Cinnamon (48g), Silk Pure Almond Milk - Unsweetened Vanilla, Cream of Wheat Instant Original Cereal. Lunch: Mahi Mahi, Trader Joe's Creamy Polenta with Spinach & Carrots. Dinner: Jennie-O Lean Turkey Italian Sausage, Freshlike Mixed Vegetables, Penne. Snacks/Other: Edy's Slow Churned Ice Cream, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Peaches, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
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2429 kcal
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Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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steady weight
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