Weigh In record (no journal entry) for 12 September 2021
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109.5 kg
Lost so far: 20.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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2370 kcal
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Fat: 57.62g | Prot: 170.79g | Carbs: 292.63g.
Breakfast: Café com Leite Desnatado, Pão na Chapa. Lunch: Pudim de Leite Condensado, Molho Bolonhesa, Macarrão, Carne Moída Refogada. Dinner: Pudim de Leite Condensado, Molho Bolonhesa, Macarrão. Snacks/Other: Bodybuilders 100% Creatine, Bodybuilders BCAA, Bodybuilders Whey Protein Isolada. more...
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Losing 1.2 kg a Week
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alisson.hunter.dark's Weight History
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