Weigh In record (no journal entry) for 12 September 2021
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95 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1728 kcal
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Fat: 62.38g | Prot: 141.59g | Carbs: 148.31g.
Breakfast: Dolce Gusto Café con Leche. Lunch: Paella José. Dinner: Canela, Carrefour Queso Fresco Batido Desnatado 0%, Hacendado Queso Havarti Light en Lonchas, Hamburguesa de Pollo, Carrefour Pan de Hamburguesa. Snacks/Other: Crema de Cacahuate, Manzana, Carrefour Chocolate Extra Negro 72%. more...
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steady weight
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magarpe82's Weight History
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