Weigh In record (no journal entry) for 12 September 2021
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70.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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973 kcal
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Fat: 34.06g | Prot: 97.99g | Carbs: 65.70g.
Breakfast: Panco Pão Integral, Café com Leite Integral, Tirolez Creme de Ricota Light, Ovo Frito. Lunch: Carne do Peito de Frango (Assado, Cozido), Mandioca Cozida, Salada de Alface com Vegetais Variados. Dinner: Max Titanium Whey Protein Femini. Snacks/Other: Peixe Empanado Frito. more...
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Losing 6.3 kg a Week
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suellenmachado2867's Weight History
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