Weigh In record (no journal entry) for 12 September 2021
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48.1 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1279 kcal
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Fat: 37.63g | Prot: 130.53g | Carbs: 106.51g.
Breakfast: Café (em Pó Instantâneo), Vigor Requeijão Cremoso Light, Itambé Leite em Pó Desnatado, Wickbold Pão de Forma do Forno 100% Integral, Seara Peito de Peru Defumado Seara. Lunch: Itambé Leite em Pó Desnatado, Nescafé Café Solúvel Granulado Matinal, Salada de Frutas, Cepêra Mostarda com Mel, Ovo Cozido, Tomates, Alface. Dinner: Vigor Requeijão Cremoso Light, Seara Peito de Peru Defumado Seara, Gema de Ovo, Clara de Ovo, Peito de Frango, Tomates, Cepêra Mostarda com Mel, Alface. Snacks/Other: Chá Não Adocicado. more...
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1492 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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melpomene1's Weight History
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