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Meine Werte vom 16.07.2014
Fett: 33,6 %
Wasser: 48,7 %
Muskeln: 32,5 %
Mein aktueller Energieumsatz 2350 kcal
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1269 kcal
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Fat: 79.68g | Prot: 114.83g | Carbs: 19.80g.
Breakfast: Olivenöl, Layenberger 3K Protein Shake Schoko-Kaffee. Lunch: Hüttenkäseauflauf. Dinner: Ja! Schlagsahne, Layenberger 3K Protein Shake Vanille-Sahne, Olivenöl. Snacks/Other: Alpro Soya Sojamilch Light, TiP Kondensmilch 4%, Kaffee (Gemahlen), Trader Joe's Nuss-Variation. more...
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3052 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Sitting - 5 hours, Housework - 2 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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