Weigh In record (no journal entry) for 16 July 2014
|
70 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1775 kcal
|
Fat: 50.91g | Prot: 191.36g | Carbs: 196.61g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Ceifeiro Semente de Chia, Vigor Iogurte Natural Desnatado. Lunch: Ritter Geléia de Framboesa Diet, Paulista Iogurte Natural Parcialmente Desnatado, Poços de Caldas Requeijão Cremoso Light. Snacks/Other: Farelo de Aveia, Mamão Formosa. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nutrição10's Weight History
|