RicardoBel's Journal, 13 Sep 21


View Diet Calendar, 13 September 2021:
2569 kcal Fat: 66.52g | Prot: 136.29g | Carbs: 361.01g.   Breakfast: Espiga Farinha de Arroz, Prozis Whey Protein Fusion Chocolate. Lunch: Nectarinas, Pêssegos, Peras, Hellmann's Ketchup, Continente Ovo M, Banana, Lidl Flocos de Aveia, Hellmann's Ketchup. Dinner: Gallo Azeite, Repolho-Roxo, Continente Couve Branca, Manná Filetes de Cavala Ao Natural, Gallo Azeite, Pingo Doce Batata para Assar, Sal Marinho, Tomates Vermelhos. Snacks/Other: Negrão Presunto, Danone Iogurte Natural, Crownfield Muesli Fruta. more...
1755 kcal Exercise: Google Fit - 24 hours. more...

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