dewisan_02's Journal, 13 Sep 21

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Weigh In record (no journal entry) for 13 September 2021

44.1 kg Lost so far: 5.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2021:

1399 kcal

Fat: 57.88g | Prot: 34.58g | Carbs: 191.04g. Breakfast: Cimory Fresh Milk Chocolate. Lunch: Es Teh, Cabai Merah atau Rawit, Bango Kecap Manis, Tekwan. Dinner: Pocky Chocolate Flavour. Snacks/Other: Mayones, KFC Mocha Float, Sayur Bening Bayam. more...

1144 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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dewisan_02's Journal, 13 Sep 21

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dewisan_02's Weight History