mhaeyMKC's Journal, 13 Sep 21


View Diet Calendar, 13 September 2021:
1562 kcal Fat: 69.42g | Prot: 70.33g | Carbs: 155.41g.   Breakfast: Risoles, Kue Sus, Indocafe Coffee-O. Lunch: BonCabe Sambal Tabur, Sosis Ayam, Telur Rebus Lunak, Makaroni. Dinner: Uleg Sambal Terasi, Tempe Goreng, Ikan Kembung Balado, Telur Rebus, Nasi Putih. Snacks/Other: Aice Es Stik Rasa Semangka, Bakwan, Roma Sari Gandum Sandwich Susu & Coklat. more...
1717 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

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Comments 
pke gula kak? 
12 Sep 21 by member: iinazzahra_
Tidak.. 
13 Sep 21 by member: mhaeyMKC

     
 

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