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Bife acebolado, pimentão refogado e salada de tomate (além do arroz e feijão, que não pode faltar)
View Diet Calendar, 07 September 2021:
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1219 kcal
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Fat: 59.04g | Prot: 53.20g | Carbs: 123.83g.
Breakfast: Aveia em Flocos, Nestlé Iogurte Natural Desnatado 2 Ingredientes. Lunch: Prats Suco de Laranja Integral, Tomates Cereja, La Violetera Azeitonas Verdes, Ovo, Alface de Folha Verde. Dinner: Nestlé Iogurte Desnatado, Chili com Carne com Feijões, Guacamole com Tomates, Frontera Massas para Tacos. Snacks/Other: Melancia. more...
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1965 kcal
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Exercise:
Zumba - 25 minutes, Weight Training (Bodybuilding) - 15 minutes, Stretching (yoga) - 9 minutes, Cleaning - 40 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Fran_Oliva's Weight History
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