Weigh In record (no journal entry) for 13 September 2021
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66 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2009 kcal
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Fat: 28.42g | Prot: 96.28g | Carbs: 355.41g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Gula Pasir, Nasi Putih. Lunch: Milo 3 In 1, Dimsum. Dinner: Dimsum, Tahu, Pisang. Snacks/Other: Pisang, Milo 3 In 1, VECTORLABS Master Whey. more...
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Gaining 5.6 kg a Week
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Andi Sruput's Weight History
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