Weigh In record (no journal entry) for 13 September 2021
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54.2 kg
Lost so far: 1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1239 kcal
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Fat: 54.04g | Prot: 29.10g | Carbs: 161.25g.
Breakfast: Kerupuk Beras, Bakwan, Telur Balado, Nasi Uduk. Dinner: Kerupuk Beras, Sambal Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Dua Kelinci Sukro Oven, Keripik Singkong, Regal Marie Biscuits. more...
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Gaining 0.2 kg a Week
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debby meidiana's Weight History
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