Weigh In record (no journal entry) for 13 September 2021
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58.2 kg
Lost so far: 26.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1150 kcal
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Fat: 42.40g | Prot: 43.68g | Carbs: 151.74g.
Lunch: Finna Food Sambal Terasi Uleg, Tahu Goreng, Udang Rebon, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Energen Sereal Coklat, Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Haan Pudding Coklat, Rotiboy Mexican Bun. more...
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Losing 1.8 kg a Week
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yuliaerlia's Weight History
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