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dari NOL lagi ya....😅
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95 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2470 kcal
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Fat: 106.29g | Prot: 158.53g | Carbs: 223.20g.
Breakfast: Sayur Tahu Toge, Telur Rebus, Nasi Putih, Madu. Lunch: Sayur Tahu Toge, Ikan Tongkol Goreng, Madu, Nasi Putih. Dinner: Telur Ceplok, Tahu Goreng, Ikan Tongkol Goreng, Sayur Tahu Toge, Nasi Putih, Madu. Snacks/Other: Bakso dengan Saus (Campuran), Tahu Isi. more...
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2367 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 40 minutes. more...
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steady weight
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firdauscfra's Weight History
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