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udah semingguan defisit kalori + jendela makan + hiit cardio, tapi masih takut nimbang 😂
View Diet Calendar, 13 September 2021:
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666 kcal
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Fat: 29.10g | Prot: 39.60g | Carbs: 58.49g.
Lunch: Hard-Boiled Egg , Ashitaki Mi Rebus Soto. Dinner: Hard-Boiled Egg , Low Calorie or Diet Mayonnaise, Boiled Potato (without Peel), Chicken Breast (Skin Not Eaten). Snacks/Other: Tropicana Slim Korean Garlic Butter Cookies. more...
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