Weigh In record (no journal entry) for 13 September 2021
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97.1 kg
Lost so far: 18.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1724 kcal
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Fat: 80.10g | Prot: 56.39g | Carbs: 188.50g.
Breakfast: Milbona Greek Style Yogurt Fig, HK Ohuen Ohut Saunapalvi, Valio Koskenlaskija Levittyvä, Oululainen Hapankorppu. Lunch: Omenat, Fazer Fasupala Pantteri , Valio Rasvaton Maito, Valio Luomu Goudajuusto, HK Kalkkunaleike, Oivariini Oivariini, Ruisleipä. Dinner: Pingviini Lakritsituutti, Mummon Poimutetut Ranskanperunat, Atria Kaurakuorrutettu Kanan Sisäfilee. Snacks/Other: Taffel Hearts. more...
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Losing 4.2 kg a Week
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marisalo1's Weight History
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