Barise's Journal, 17 Jul 14

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Weigh In record (no journal entry) for 17 July 2014

92.5 kg Lost so far: 1.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2014:

1262 kcal

Fat: 50.46g | Prot: 82.28g | Carbs: 117.97g. Breakfast: Nestle Nesfit, Pınar Light Süt. Lunch: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Beyaz Pide Ekmeği, Izgara Tavuk. Dinner: Dondurma, Erikler, Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata. more...

2370 kcal

Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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Barise's Weight History

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Barise's Journal, 17 Jul 14

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Barise's Weight History