Weigh In record (no journal entry) for 13 September 2021
|
61.8 kg
Lost so far: 16.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
966 kcal
|
Fat: 28.48g | Prot: 115.73g | Carbs: 56.34g.
Breakfast: Banana. Lunch: Cooked Egg White. Dinner: Roma Sari Gandum Sandwich Peanut Butter (3), Chicken Breast. Snacks/Other: Frisian Flag Susu Low Fat. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rocky.Zhong's Weight History
|