Weigh In record (no journal entry) for 13 September 2021
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87.6 kg
Lost so far: 9.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1575 kcal
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Fat: 60.29g | Prot: 131.76g | Carbs: 114.08g.
Breakfast: Myprotein Omega 3, Zymil Latte Alta Digeribilità senza Lattosio, Prozis Protein Pancake Instant, Zuegg Crema di Marroni. Lunch: Brioche. Dinner: Monini Olio Extra Vergine di Oliva, Carrefour Lenticchie, Exeter Carne in Scatola. Snacks/Other: Mulino Bianco Fette Biscottate, Vitasnella Fiocchi di Latte Cottage Cheese. more...
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Gaining 4.2 kg a Week
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Alessandro Gogioso's Weight History
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