Weigh In record (no journal entry) for 13 September 2021
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76.6 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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974 kcal
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Fat: 51.84g | Prot: 46.78g | Carbs: 82.31g.
Breakfast: Хохланд Плавленный Сыр с Ветчиной, Хлеб, Ветчина, Жареное Яйцо. Lunch: Гуляш из Свинины, Пшеничная Каша. Snacks/Other: У Палыча Торт Ореховый Оригинальный, Хлеб, Дятлово Сыр Князь Владимир , Нарезанная Ветчина (Обычная, Ок. 11% Жира). more...
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2322 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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nasenik2211's Weight History
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