Weigh In record (no journal entry) for 13 September 2021
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68 kg
Lost so far: 5.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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733 kcal
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Fat: 17.56g | Prot: 27.52g | Carbs: 131.52g.
Breakfast: Şekersiz Çay, Susamlı Simit. Lunch: Sek Light Günlük Süt, Kelly's Fitness Club Çıtır Müsli Çikolatalı. Dinner: Çokça Etsiz Çiğ Köfte Dürüm. Snacks/Other: Pınar Ayran, Tuzlu Kraker, Şekersiz Türk Kahvesi, Şekersiz Çay. more...
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Gaining 0.1 kg a Week
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a.bayraktar84's Weight History
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