Weigh In record (no journal entry) for 13 September 2021
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48 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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906 kcal
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Fat: 29.37g | Prot: 53.63g | Carbs: 100.57g.
Breakfast: Milk Kefir Muesli Croccante alla Nocciola, Sapor di Cascina Fettine di Formaggio Fuso Light, le Freschette Petto di Tacchino al Forno, Penny Market Pane di Segale. Lunch: Sale, Oasifrutta Semi di Sesamo Nero, Olio Extra Vergine di Oliva, Peperoncino Rosso in Polvere, Aglio, Prezzemolo, Sedano, Carote, Ortomio Passata di Pomodoro, De Cecco Orecchiette Integrali, Coop Fagioli Borlotti. Dinner: Melanzane Sott'olio, Penny Market Pane di Segale, Gran Mare Salmone Affumicato. Snacks/Other: Penny Market Noci Sgusciate, Mele Gala. more...
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1310 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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