Weigh In record (no journal entry) for 12 September 2021
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97.4 kg
Lost so far: 11.7 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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2661 kcal
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Fat: 137.97g | Prot: 157.13g | Carbs: 201.22g.
Breakfast: Arla Kaergarden Gesalzen, Grafschafter Dinkel Toastbrötchen, Edeka Schinkenspeck, Geräuchert. Lunch: Basic Feta, Eingelegte Rote Bete (Feststoffe und Flüssigkeiten enthalten, Konserviert), Kaufland Käse-Fleischwurst. Dinner: Line Mini-Salami. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Banane, Vitalis Whey Protein Shake Karamell, Milbona Frucht-Buttermilch. more...
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steady weight
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Stardust1970's Weight History
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