Weigh In record (no journal entry) for 13 September 2021
|
63.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
1509 kcal
|
Fat: 54.06g | Prot: 82.24g | Carbs: 188.51g.
Lunch: Uleg Sambal Teri, Cooked Vegetables, Rumah Makan Sederhana Semur Jengkol, Tempeh (Cooked) , Chicken Breast, Nasi Putih. Dinner: TIMURASA Gula Aren, Sweet Potato (Without Skin, Cooked, Boiled) , Indomaret Pisang Ambon, Sasa Santan Kelapa, Lemon Juice, Marjan Cocopandan, Coconut Meat, Coconut Water. Snacks/Other: Finna Kerupuk Rasa Bawang, Muscle First Whey Protein Isolate, Nutrijell Rasa Cincau (4,5g). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tyas wening's Weight History
|