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sofiecarlzon
Journal
13 Sep 21
sofiecarlzon's Journal, 13 Sep 21
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Weigh In record (no journal entry) for 13 September 2021
96 kg
Lost so far:
24 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2021:
374 kcal
Fat: 10.18g | Prot: 21.12g | Carbs: 45.11g.
Breakfast:
100% Fullkornsbröd, Arla Naturell Yoghurt.
Lunch:
Falu Råg Rut, Nutrilett Nordic Berries Smoothie.
more...
2104 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
Losing 1.7 kg a Week
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sofiecarlzon's Weight History
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