Weigh In record (no journal entry) for 13 September 2021
|
81 kg
Lost so far: 2.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
2550 kcal
|
Fat: 81.73g | Prot: 225.85g | Carbs: 223.26g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Lidl Albume d'uovo Pastorizzato, Prozis Burro di Arachidi, Myprotein Instant Oats Unflavoured. Lunch: Curtiriso Riso Basmati, Nostromo Tonno all'olio d'oliva. Dinner: Certossa Gallette di Mais, Orogel Melanzane Grigliate, Orogel Melanzane Grigliate, Certossa Gallette di Mais, Esselunga Uova, Olio Extra Vergine di Oliva. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Myprotein Impact Whey Protein, Milbona Skyr Bianco Magro 0,2%, Lidl Barretta Proteica Vaniglia Yogurt, Crownfield Choco Rice. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobertoSaponara's Weight History
|