Weigh In record (no journal entry) for 13 September 2021
|
55.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
2537 kcal
|
Fat: 28.40g | Prot: 158.02g | Carbs: 426.62g.
Breakfast: Maçã, Fumadinho Fiambre Peito de Peru, Pão de Mistura Torrado, Terra do Vento Leite Magro. Lunch: Maçã, Maçã, Condi Gelatina Sabor Morango Light, Ervilhas, Arroz Branco, Carne de Porco do Lombo (Lombo, Magra), Sopa de Agrião. Dinner: Lidl Flocos de Aveia, Milbona Iogurte Grego Natural Light, Canela, Peras, Maçã, Brócolos, Cenouras, Cebolas, Batatas (sem Casca, com Sal, Cozido), Perca do Nilo, Sopa de Legumes. Snacks/Other: Melão, Nestum Mel Cereais Integrais, Canela, Maçã, Milbona High Protein Blueberry Milk Product. more...
|
|
2387 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 17 minutes, Weight Training (Bodybuilding) - 2 hours and 28 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours and 5 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mbras16406's Weight History
|