Weigh In record (no journal entry) for 13 September 2021
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53.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2392 kcal
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Fat: 57.66g | Prot: 144.80g | Carbs: 315.84g.
Breakfast: Roka Marulu, Maydanoz, Tulum Peyniri, Migros Çiğ Fındık, Muz, Seed'n Grains Puffed Rice, Hardline Whey 3 Matrix, Yumurta Beyazı, Yaban Mersini, Salatalık (Soyulmuş), FitNut Şekersiz Fıstık Ezmesi, Siyah Zeytin, Eti Lifalif Yulaf Ezmesi, Yumurta, Zeytinyağı. Lunch: FitNut Şekersiz Fıstık Ezmesi, Muz, Fit Grains Rice Cake. Dinner: Zeytinyağı, Bolca Hindi Göğüs, Yayla Tane Tane Pirinç. more...
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Gaining 0.0 kg a Week
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akturkkbusra's Weight History
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