Weigh In record (no journal entry) for 13 September 2021
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65 kg
Lost so far: 7.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1249 kcal
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Fat: 50.85g | Prot: 72.28g | Carbs: 123.96g.
Breakfast: Minum Smoothie Buah, Kuning Telur, Putih Telur. Lunch: Telur Ceplok, Telur Dadar atau Telur Orak-Arik , Paha Ayam (Kulit tidak Dimakan), Nasi Putih, Dimsum. Dinner: Dimsum. Snacks/Other: Martabak Manis, Silver Queen Coklat, Alfamart Caramel Popcorn, Keripik Kentang. more...
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456 kcal
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Exercise:
Breastfeeding - 1 hour, Walking (slow) - 3/kph - 53 minutes, Pedalling - 25 minutes, Google Fit - 21 hours and 42 minutes. more...
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Gaining 0.1 kg a Week
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Dhinathania's Weight History
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