Weigh In record (no journal entry) for 17 July 2014
|
73.2 kg
Lost so far: 11.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
678 kcal
|
Fat: 11.02g | Prot: 110.26g | Carbs: 35.15g.
Breakfast: O'Charley's Pico de Gallo, Mushrooms, Cooked Asparagus (from Fresh), Egg Beaters Egg Beaters - Original. Lunch: Strawberries, Deli Turkey or Chicken Breast Meat. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Metabolic Research Center Peach Mango Drink, Metabolic Research Center Drink Concentrate Mixed Berry. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Treasurehunter3754's Weight History
|