Weigh In record (no journal entry) for 13 September 2021
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84.8 kg
Lost so far: 10.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1503 kcal
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Fat: 36.90g | Prot: 149.12g | Carbs: 141.85g.
Breakfast: Dux Whey Protein Concentrado Chocolate, Piracanjuba Leite Desnatado. Lunch: Azeite de Oliva, Pimentão Amarelo, Cebolas, Filé de Frango Grelhado, Qualitá Uva sem Semente Crimson, Clara de Ovo Cozida, Tio João Arroz Integral Cozido. Dinner: Alface de Folha Vermelha, Pepino Japonês, Kisabor Molho Billy & Jack, Hellmann's Ketchup, Hellmann's Maionese, Pão de Centeio Integral, Hortifruti Patinho Moído. Snacks/Other: Da Colônia Pasta de Amendoim, Seara Peito de Frango Defumado, Pão Branco. more...
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2511 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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familasonda's Weight History
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