Weigh In record (no journal entry) for 13 September 2021
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108 kg
Lost so far: 6.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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697 kcal
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Fat: 14.64g | Prot: 26.08g | Carbs: 116.96g.
Lunch: Feijão Carioca Cozido, Camil Arroz Branco Cozido, Nobre Linguiça Mista. more...
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Gaining 0.5 kg a Week
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thiagosantanam9's Weight History
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